It's hard to believe, but Halle Berry is 52 years old but she looks almost 35. The actress once admitted that she has controlled type 2 diabetes, a disease she has struggled with since she was 22 years old.How?The key to Holly's health, great shape and youth is the ketone diet.Let's talk about her.
What is the ketone diet?
The essence of the keto diet is to reduce the amount of carbohydrates in the diet, increase healthy fats and moderate protein consumption.Eating this diet will trigger a state of ketosis, a process that develops due to a lack of carbohydrates;To get energy, the body breaks down fats and as a result forms ketone bodies - fuel for our organs.Simply put, the body produces energy from existing fat deposits.
There are several types of this diet:
- Standard.
- The goal is when you can eat fast carbohydrates before your workout.
- Cyclically - once a week you need to replenish your body with glycogen (most bodybuilders use it).
What effects does the ketone diet have?
People who follow the diet will notice results within a few months of starting.The main benefits of the ketogenic diet are:
- Control your weight and diabetes by eating a balanced diet and reducing blood sugar levels.
- Improve mental performance indicators.
- Increases the effectiveness of epilepsy treatment.The diet allows you to reduce the amount of medication you take.
- Normalizes blood cholesterol and blood pressure.
- Cleans skin.
Ketone diet (keto diet): side effects and contraindications of ketosis
Basically, this diet is safe for the body.But there are still some notes.Pay attention to them and remember to discuss them with your doctor:
- You are taking medication to treat diabetes.
- Do you have high blood pressure?
- You are currently pregnant or breastfeeding.
There are also side effects: seizures, constipation, rapid heartbeat, loss of activity when starting a diet.Not too common, but depression, itching, and hair loss can occur.
Don't forget that giving up a lot of fruits and vegetables will deprive the body of nutrients and vitamins.
As for physical activity, this diet does not provide for intense sports, since the body needs a certain amount of carbohydrates, and the keto diet has a minimum of them.As a result, the body becomes exhausted and loses strength.
In this case, it is recommended to choose a cyclical diet.
How to get into ketosis
To enter a state of ketosis, you need to follow some rules:
- Consume no more than 50 grams of carbohydrates per day.
- Pay attention to protein intake.It's best to eat 1.7 grams of protein per kilogram of body weight per day.But you cannot control the amount of fat.
- Drink plenty of water.Lots up to 4 liters.
- Avoid unplanned snacks to avoid causing insulin spikes.
- Go hungry.This is beneficial and increases ketone levels.But first, make sure you can.
Keto diet: menu for 3 days
Day one
- Keto breakfast: 2 fried eggs and unsweetened coffee.
- Lunch: chicken soup.
- Dinner: yogurt.
Day two
- Breakfast: cheese stew.
- Lunch: steamed salmon and broccoli.
- Dinner: green beans.
Day three
- Breakfast: 1 egg and avocado.
- Lunch: roast turkey and green salad.
- Dinner: fish cutlet and asparagus.
In addition to main meals, add two snacks.Prioritize nuts, unsweetened apples, smoothies, grapefruit and pistachios.
Do not include in your keto diet:
- bread;
- rice;
- sweets;
- road;
- potato;
- macaroni;
- soft drinks and juices;
- ale;
- Fruits have a high glycemic index.
The body will get used to the ketogenic diet within a week.As soon as he accepts this diet as normal for himself, the average weight loss per week will be about 2.5 kg.And you will get a cheerful mood and a lasting effect that lasts even after the end of the diet.